What’s in this week’s edition?

• ​What Does Self-Care Mean To You? Small actionable steps to nurture your body, mind, and soul.​
• ​How to Set Boundaries Without Guilt: Practical tips to help create space for what truly matters.​
• ​Finding Inspiration Through Books: A guide to some of the best reads for women looking to reinvent themselves.​
• Managing FOMO in a Busy World: Reflections on focusing on what you love without feeling overwhelmed.

Hello Friends:

These past few weeks have been challenging. I’ve been battling a respiratory virus—not COVID, although I almost wish it had been since this virus seems harder to kick. It leaves you with bronchitis and no energy for weeks. It seems to be everywhere; my doctor, physical therapist, and dental hygienist all had it!

I had to cancel everything on my calendar, but I used the time to catch up on business training materials, deal with HOA issues, write, and binge-watch TV. Check out "Hacks" on Max if you need a good laugh. It’s about an aging actress and her young writer. I loved it and plan to watch it again.

I’ve had plenty of time to reflect on the year and what I want to achieve next year. I always question if I’m on the right path with my life and living my purpose.

As I mentioned last week, I’ve all but replaced Google with ChatGPT.

With my ADHD and OCD, I can do research so much faster with Chat. I keep coming up with idea after idea. One night, I started researching a photography trip. The Chat session had gone on for hours, and before I knew it, it was almost midnight, and I had gone down another rabbit hole.

In just a few hours, ChatGPT and I had outlined two years of travel for wildlife photography, mapped out two historical novels, researched the Melungeon people in Appalachia, tackled HOA issues, and brainstormed social media strategies. I went to bed stressed.

When I finished journaling, I realized something profound—I have a severe case of FOMO (fear of missing out). I have all these things I want to do and study. I laughed and said to God and the Universe, “I have too many things to do, so don’t take me anytime soon!” It was okay to feel that urgency; it reminded me I still have a lot I want to do. It’s about choosing what matters and embracing all the moments of my life.

Remember, moving from fall to winter is all about finding balance and making plans for conquering the next four months. Take time, focus on what truly matters, and find joy in the journey. Until next time, stay well and take care of yourself!

Warmly,
Mary

What’s New This Week:

Self-Care: A New Perspective Being forced to slow down has reminded me of the importance of self-care, which many of us overlook in our busy lives. Self-care goes beyond surface-level activities like a mani/pedi or a good haircut. It’s about nurturing yourself deeply, saying “no” when necessary, and finding small ways to recharge. In my article on self-care, I share the importance of starting with simple practices like beginning each day with gratitude, taking time for a morning routine, or unplugging from technology. These small acts can make a big difference in how we handle life's ups and downs. Read article

Setting Boundaries: Protecting Your Peace Do you feel that sometimes you give too much of yourself away, trying to keep everyone happy? But at what cost to you? Setting limits isn’t about pushing people away; it’s about creating space for ourselves to grow, breathe, and focus on what matters most. In my article on boundaries, I discuss starting small, like saying "no" without guilt or setting time limits on overwhelming obligations. Every boundary you set is an act of self-care that protects your peace and well-being. Read article

Embracing September: A 16-Week Challenge to Meet Your Goals September feels like the perfect time to hit reset—a month that offers a fresh start without the pressure of New Year’s resolutions. I’ve been reflecting on where I am versus where I want to be; maybe you can relate. With just 16 weeks left in the year, making meaningful progress on those simmering goals or projects you’ve been putting off is not too late. Think of September as your invitation to jump in and get started. You still have time to create significant change, whether it’s your health, home, business, or personal growth. Let’s dive into ten actionable steps to help you finish the year strong. Pick one, a few, or all—this is your journey, and you can choose how to navigate it. Read article

Books to Nurture and Inspire You Books can be a powerful tool for self-care and personal growth. I revisited some of my favorite reads that have guided me through life’s transitions. Whether it’s "Untamed" by Glennon Doyle for breaking free from societal expectations, "Daring Greatly" by Brené Brown for embracing vulnerability, or "Atomic Habits" by James Clear for building sustainable new habits, these books have been invaluable on my journey. I encourage you to explore these titles and find those that speak to you. Read article

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